My Pinky Toe Is Swollen And Sore

Last purchase

I recently purchased a new pair of trail shoes ...
BROOKS CASCADIA 5

I have bought them, I do not know if you can advertise but I do the same, Rivarolo Ca 'Sports:
if you purchase them recommend it because I'm professional , polite, prepared.
After wearing it a few days I wanted to try them soon in the race: Ca 'white Cafasse.
good shoes, good vibes.
bad race, feelings?

Milena Velba Appearances

Yesterday finally we took part in the 3rd edition of the Marathon at 8 am from Grange Alpina.Partenza Brione (Barera Palace). Many participants, I think about 200.
Some familiar faces, photos of various friends .... rite at the start ....

The weather was uncertain until the last, so much so that neither Gary nor Claudius, nor I knew well what to wear ... but there was a good temperature, without a drop of rain.
I start to sweat on the first hairpin turns that lead to Rosselli, so much so that Gary and Claudio take some 'advantage, but arrival at the top with a good time.

not work hard either to get to the hill Lunella, nor to Portia (18 km) ... these are km in the company of Miguel, a English boy in Italy for a PhD. .. here there is still plenty of snow on the course.

Finally we arrive at the half, with the Lys ... and from here it gets really hard climb Mount Arpone. (At the top are almost 23 km).

The top of the hill then to Our Lady of the Low (25 km), and then again up at the Mont Curt (28 km) ... here begins some cramping but it passes almost immediately.

When I reach down and Claudio Gaetano and 5 others do Bassetta and the last hill of the roughness, the Musinè (32.5 km). The descent is tough anyway, now my legs hurt, but then stretches Gaetano bunched on Dumini floor.

Just a few km, but there is still a bit 'up and down on uneven and muddy paths.

arrive a few minutes apart from each other ... after I close them in 7 hours and 11 minutes.

We thought both a bit 'below, but it worked well.

During the final banquet, which was to be sick so you could food, I decided to enroll

Chaberton Marathon to be held on 1 August.

Good racing to all.

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Alpine Marathon Route Ca 'Bianca

Sunday morning is skipped the meeting with Gary, in the sense that we were unable to visit us, we did not happen ... too much technology

Unwilling forcing too much in view of the Alpine Marathon next Sunday, I decided to try the ride of Ca 'Bianca Cafasse of which will be held on May 9.

I participated in the recent editions of two years and not I had never experienced the ride training.

Like last year, the rain made it difficult is the climb to the Ca 'Bianca, is the descent into Monasterolo.

The second refreshment

The route of 11 km, is characterized by several hairpin bends "embellished" by a series of steps (see photo) that cut a little 'legs and slow pace. The stones were wet from the rain made the race a bit 'difficult.